Keto Cheddar Broccoli Chicken Casserole

We cannot get enough of this delicious low carb casserole recipe by Rena Awada. Packed with chicken, veggies, and deliciously cheesy and creamy, we know this recipe will be a hit!

Keto Cheddar Broccoli Chicken Casserole
Keto Cheddar Broccoli Chicken Casserole Recipe
Outer Aisle Cheddar Broccoli Chicken Casserole

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  • 1 pack(6 Rounds) of Outer Aisle Gourmet Sandwich Rounds.
  • 1 Head of Broccoli, cut into florets(about 1 lb).
  • 1.5 lbs Chicken Breast, cut into chunks.
  • 1 tbsp Olive Oil.
  • 1 tsp Italian Seasoning.
  • 8 ounces Light Cream Cheese.
  • ¾ cup Heavy Cream.
  • ¾ cup Chicken Stock.
  • 1 tbsp Dijon Mustard.
  • 1 tsp Garlic Powder.
  • 1 cup Shredded Cheddar Cheese.
  • Salt and Pepper to taste.
  • Fresh Chopped Parsley, to garnish.


1. In a pot of boiling water cook broccoli until they are al dente. Drain, place in cold water and set aside.
2. Using a knife or your hands cut the Cauliflower Sandwich Rounds into small pieces. set aside.
3. In a skillet over medium heat add olive oil. Then add the chicken and cook for 3-4 minutes. Sprinkle some salt and pepper to taste. Remove and set aside.
4. In a saucepan, over low-medium heat, add chicken stock, heavy cream, cream cheese, mustard, garlic powder, and salt and pepper to taste (about 1/2 tsp each). Whisk until sauce is well combined and smooth. Remove from heat.
5. Preheat oven to 400F. Slightly grease a casserole dish with cooking spray.
6. Spread the chicken on the bottom of the dish. Add the Outer Aisle Cauliflower Rounds over the chicken. Top with broccoli, then pour the creamy mixture over it.
7. Sprinkle everything with shredded cheddar cheese.
8. Bake for 15-20 minutes or until cheese is melted and bubbly
9. Sprinkle with fresh parsley to garnish and then serve and enjoy!

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MACROS (Serves 6):

Calories: 362

Protein: 37g

Carbs: 12g

Net Carbs: 6g

Total Fat: 18g

Don't forget to follow Rena @healthyfitnessmeals on Instagram or visit her website

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  • This is fantastic! It balances well for my diabetes and it’s a very flavorful mean. My boyfriend loves it also. Thank you for sharing.

    Laura A LaFontsee on

  • diet to loose weight

    brenda leonard on

  • What serving size are the nutritional values for?

    Chris Austin on

  • You COULD throw in a bit of mayo (to taste) and / or butter
    and use the full-fat Cream cheese
    ………I used to make a delicious “Broccoli Casserole” of a slightly differing nature but…
    THIS sounds wonderful too. AND nutritious!

    StvRich on

  • Looks great . Gonna make this tomorrow .

    PAul on

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