Keto Cheddar Broccoli Chicken Casserole

We cannot get enough of this delicious low carb casserole recipe by Rena Awada. Packed with chicken, veggies, and deliciously cheesy and creamy, we know this recipe will be a hit!

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  • 1 pack(6 thins) of Outer Aisle Gourmet Sandwich Thins.
  • 1 Head of Broccoli, cut into florets(about 1 lb).
  • 1.5 lbs Chicken Breast, cut into chunks.
  • 1 tbsp Olive Oil.
  • 1 tsp Italian Seasoning.
  • 8 ounces Light Cream Cheese.
  • ¾ cup Heavy Cream.
  • ¾ cup Chicken Stock.
  • 1 tbsp Dijon Mustard.
  • 1 tsp Garlic Powder.
  • 1 cup Shredded Cheddar Cheese.
  • Salt and Pepper to taste.
  • Fresh Chopped Parsley, to garnish.


1. In a pot of boiling water cook broccoli until they are al dente. Drain, place in cold water and set aside.
2. Using a knife or your hands cut the cauliflower sandwich thins into small pieces. set aside.
3. In a skillet over medium heat add olive oil. Then add the chicken and cook for 3-4 minutes. Sprinkle some salt and pepper to taste. Remove and set aside.
4. In a saucepan, over low-medium heat, add chicken stock, heavy cream, cream cheese, mustard, garlic powder, and salt and pepper to taste (about 1/2 tsp each). Whisk until sauce is well combined and smooth. Remove from heat.
5. Preheat oven to 400F. Slightly grease a casserole dish with cooking spray.
6. Spread the chicken on the bottom of the dish. Add the Outer Aisle cauliflower thins over the chicken. Top with broccoli, then pour the creamy mixture over it.
7. Sprinkle everything with shredded cheddar cheese.
8. Bake for 15-20 minutes or until cheese is melted and bubbly
9. Sprinkle with fresh parsley to garnish and then serve and enjoy!

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MACROS (Serves 6):

Calories: 362

Protein: 37g

Carbs: 12g

Net Carbs: 6g

Total Fat: 18g

Don't forget to follow Rena @healthyfitnessmeals on Instagram or visit her website


  • @StvRich, that sounds tasty!

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  • @Chris Austin, 1/6 of the casserole.

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  • @Paul, let us know how it turns out!

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  • @Patsy, our blog will show you many Keto/low carb recipes!

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  • @Paul, agreed!

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