This sandwich is easy to throw together on a busy day but has staying power to keep you energized all afternoon. Looking for extra veggies? Grab extra arugula, onions, honey mustard & some sliced cucumbers and turn it into a mini side salad to go with your sandwich!

Makes one sandwich


2 Broccoli Sandwich Rounds

• 4 oz sliced turkey

• 1 slice pepper jack cheese

• ½ avocado, sliced

• A few slices of red onion

• Small handful of arugula

• 1 tbsp sugar free honey mustard


1. Heat both Sandwich Rounds on a skillet over medium high heat, flipping over once

2. Add the cheddar & turkey to one Sandwich Round. Top with the remaining Sandwich Round. Cook for 3-5 minutes, flipping over once or twice. Remove from skillet & open sandwich. Top the turkey side with avocado & red onion slices and arugula. Top the bare side with a thin layer of honey mustard. Re-assemble & enjoy!


475 calories

4g net carbs

32g protein

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