outer aisle keto grilled cheese

Keto Friendly Grilled Cheese

Looking for a quick and easy meal? A grilled cheese is as simple as it gets, but this low carb, gluten free recipe brings a new level of flavor with some extra seasoning and crispiness!


2 Broccoli Sandwich Rounds (or your favorite flavor!)

• 1 slice sharp cheddar cheese

• 1 slice pepper jack cheese

• Pinch of red pepper flakes

• Pinch of black pepper

• Pinch of dried oregano

• Pinch of dried basil


1. Heat both Sandwich Rounds on a skillet over medium high heat, flipping over once

2. Add the slices of cheese to one Sandwich Round and top with herbs & spices. Top with the remaining Sandwich Round. Cook for 3-5 minutes, flipping over once or twice, or until cheese is melted. Enjoy!


265 calories

1g net carb

19g protein

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