1. Place egg on non-stick pan with desired oil or cooking spray
  2. Place Sandwich Thins in a toaster oven set to 2 slices for 2.5 minutes
  3. Cut medium avocado into chunks
  4. Flip egg and turn off heat
  5. Remove Sandwich Thins from toaster oven and let cool for 1 minute
  6. Spread 1/2 avocado onto first thin
  7. Layer on second thin
  8. Spread remaining avocado on top layer
  9. Top with fried egg and a pinch of red pepper flakes
  10. Enjoy! 


Nutrition Per Serving (yields 1 serving):

Calories: 400

Protein: 17g

Carbs: 18g

Fiber: 12g

Net Carbs: 6g

Total Fat: 31g