Why You’re Always Hungry (And How Protein Can Fix It)
Posted on
Ever eat lunch and feel like you’re starving again two hours later? You’re not alone — and it probably has nothing to do with your willpower.
The real issue? Not enough protein.
Here’s why adding more protein can help you stay full, satisfied, and snack-attack free:
1. Protein Keeps You Full Longer Because It Takes Time to Digest
Out of all the macronutrients — carbs, fat, and protein — protein takes the longest for your body to break down. That means it lingers in your stomach longer and keeps you feeling fuller, longer.
So how much protein should you aim for?
Experts recommend about 20–30 grams of protein per meal, and 10–15 grams for snacks, depending on your size, goals, and activity level.
You don’t need to hit that in one food — but it helps to start with a base that pulls its weight.
2. Protein Helps Regulate Hunger Hormones (So You’re Not Fighting Cravings All Day)
Protein naturally reduces levels of ghrelin (your body’s “I’m hungry” hormone) and increases levels of hormones that signal fullness.
The result? More stable appetite cues, fewer cravings, and a lot less mindless snacking. When your body feels nourished, your brain doesn’t keep asking for more food an hour later.
3. Protein Helps Prevent the Crash That Sends You Snacking
When you eat a meal made mostly of carbs, your blood sugar can spike and then crash — leaving you tired, cranky, and hungry again.
Protein slows that sugar spike and helps keep your blood sugar (and energy) steady. That means more focus, better moods, and less reaching for sugary snacks to “get through the afternoon.”
An Easy Way to Up Your Protein
You don’t have to meal prep for hours or eat dry chicken breast to get more protein.
OA Gourmet Sandwich Slices and Pizza Crusts pack 9–13g of protein per serving, and make it easy to keep eating your favorite foods: sandwiches, pizzas, tacos, and even lasagna.
Pop them in the toaster, layer on your favorite toppings, and you’ve got a high-protein meal in minutes.