Why Cheese Is the High-Protein Hero You’ve Been Sleeping On

Cheese gets a bad rap sometimes, but we’re here to set the record straight. It’s not just a comfort food - it’s a powerhouse of protein, calcium, and healthy fats. Whether you’re keto or just looking for snacks that actually satisfy, cheese deserves a spot on your plate.

How Much Protein Is in Cheese?
Different cheeses offer different protein levels, but here’s a quick snapshot:

• Cheddar: ~7g per ounce

• Mozzarella: ~6g per ounce

• Parmesan: ~10g per ounce

• Swiss: ~8g per ounce

Why Cheese Keeps You Full
Protein helps you feel full longer and keeps your energy stead. Cheese isn’t just tasty, it’s functional!

Easy High-Protein Cheese Snacks & Meals
Here are some quick ways to enjoy cheese while sneaking in extra nutrients:

• Mini cheese boards with fruit, nuts, and toasted Sandwich Slices cut into triangles

• Cheesy veggie melts: Broccoli or zucchini topped with cheddar, broiled until bubbly

• Egg + cheese breakfast sandwich on Everything Sandwich Slices

• Cheese-stuffed mini peppers for a colorful, crunchy snack

• Grilled cheese with a twist: Try it on Italian Sandwich Slices for an extra 10g protein

Conclusion

Next time you reach for a snack, skip the sugary bar and go for cheese—it’s the delicious, underrated MVP of the high-protein world.