Spinach & Swiss Quiche Made with Outer Aisle Pizza Crusts
One of the hardest parts of managing a ketogenic, low-glycemic, or low-carb diet is preparing meals that are both satisfying and diet appropriate.
While obvious foods like pizza or sandwiches stand out from the crowd, something as simple and delicious as a quiche can also be off-limits. It would be a shame to have to miss out on such an easy-to-make breakfast because it requires a crust.Shop Outer Aisle
Fortunately, Outer Aisle Cauliflower Pizza Crusts are good for more than just pizza, providing the perfect base for a spinach and swiss quiche. Let’s get started with the ingredients you’ll need.
- 2 Outer Aisle Cauliflower Pizza Crusts (Jalapeño or Italian)
- 6 eggs
- 1 cup half and half
- 1 cup grated Swiss cheese
- 2 cups fresh spinach
- ½ tsp. salt
- ¼ tsp. Cayenne
-Preheat the oven to 350º
-Take one Cauliflower Pizza Crust and lay it flat on a quiche baking pan
-Cut the other Cauliflower Pizza Crust into four-inch strips, lining the edges of the pan
-Place in oven for 2-3 minutes
-Combine the eggs, half and half, Cayenne, and salt into a bowl and whisk thoroughly until the mixture has the same color throughout
-Grate the cheese
-Take the crust out of the oven (adjust the edge pieces as necessary to create an even border – careful, they will be hot)
-Spread the cheese evenly across the crust at the bottom of the pan
-Place the spinach on top of the cheese, layering evenly
-Pour the egg mix slowly into the pan (it should fill up most of the pan)
Place in oven at 350º for 50 minutes. Remove from oven once a knife can be inserted into the center and come out clean. Allow to cool, then cut and serve.
Expected prep time: 5-10 minutes
Expected cooking time: 50 minutesShop Outer Aisle
Macros (8 Servings)
- Total: 1,456
- Per Serving: 182
- Total: 86.5 grams
- Per Serving: 10.8 grams
- Total: 21.4 grams
- Per Serving: 2.7 grams
- Total: 112 grams
- Per Serving: 14 grams
For more information on Keto diets, and how to get started if you’re a beginner, click here.
we have not tried that method, but please feel free to try and share with us your results
Outer Aisle on
We have not tried that, but please feel free to share with us on facebook and let us know how it turned out.
Outer Aisle on
This was delicious! I will definitely make this again.
Can I do individuals by using the sandwich thins and cupcake pan?
I am an optavia coach..I will try the quiche recipe using unsweetened almond milk and reduced fat shredded cheddar cheese…do you know if anyone has tried this..it may fit in with the lean and green meals????
carol schaffer on