Outer Aisle Pizza Crusts - Spinach and Swiss Quiche

One of the hardest parts of managing a ketogenic, low-glycemic, or low-carb diet is preparing meals that are both satisfying and diet appropriate.

While obvious foods like pizza or sandwiches stand out from the crowd, something as simple and delicious as a quiche can also be off-limits. It would be a shame to have to miss out on such an easy-to-make breakfast because it requires a crust.

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Fortunately, Outer Aisle Cauliflower Pizza Crusts are good for more than just pizza, providing the perfect base for a spinach and swiss quiche. Let’s get started with the ingredients you’ll need.

 

Ingredients:

 

Instructions: 

Step 1:

-Preheat the oven to 350º

-Take one Cauliflower Pizza Crust and lay it flat on a quiche baking pan

-Cut the other Cauliflower Pizza Crust into four-inch strips, lining the edges of the pan

-Place in oven for 2-3 minutes

quiche_step_1

Step 2:

-Combine the eggs, half and half, Cayenne, and salt into a bowl and whisk thoroughly until the mixture has the same color throughout

-Grate the cheese

-Take the crust out of the oven (adjust the edge pieces as necessary to create an even border – careful, they will be hot)

 quiche_2

Step 3:

-Spread the cheese evenly across the crust at the bottom of the pan

-Place the spinach on top of the cheese, layering evenly

-Pour the egg mix slowly into the pan (it should fill up most of the pan)

 quiche_3

Step 4:

Place in oven at 350º for 50 minutes. Remove from oven once a knife can be inserted into the center and come out clean. Allow to cool, then cut and serve.

 keto_quiche_recipe_2

Expected prep time: 5-10 minutes

Expected cooking time: 50 minutes

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Macros (8 Servings)

Calories:

  • Total: 1,456
  • Per Serving: 182

Protein:

  • Total: 86.5 grams
  • Per Serving: 10.8 grams

Carbs:

  • Total: 21.4 grams
  • Per Serving: 2.7 grams

Total Fat:

  • Total: 112 grams
  • Per Serving: 14 grams

 

 keno-quiche-dinner

For more information on Keto diets, and how to get started if you’re a beginner, click here.

5 comments

  • @nancy
    we have not tried that method, but please feel free to try and share with us your results

    Outer Aisle on

  • @Carol
    We have not tried that, but please feel free to share with us on facebook and let us know how it turned out.

    Outer Aisle on

  • This was delicious! I will definitely make this again.

    Donna on

  • Can I do individuals by using the sandwich thins and cupcake pan?

    NAncy on

  • I am an optavia coach..I will try the quiche recipe using unsweetened almond milk and reduced fat shredded cheddar cheese…do you know if anyone has tried this..it may fit in with the lean and green meals????

    carol schaffer on

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