Healthier Memorial Day Weekend Swaps
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Memorial Day Weekend is basically the unofficial kickoff to summer — and for a lot of us, that means cookouts, BBQs, and food that leans... heavy.
But you don’t have to choose between flavor and feeling good. These easy, better-for-you swaps let you enjoy the classics without the carb crash, bloat, or post-meal nap.
1. Swap Burger & Hot Dog Buns for Sandwich Slices
Skip the heavy, processed buns and upgrade your BBQ lineup with our Sandwich Slices.
They're the perfect low-carb, grain-free alternative — sturdy enough for juicy burgers and flexible enough to wrap around your favorite hot dogs. Toast them for extra crunch or grill them right alongside everything else.
Why it works:
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Lower in carbs, higher in protein
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Crisp up beautifully on the grill or in the oven
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Won’t leave you feeling weighed down
- 1 serving of cauliflower per Slice
2. Veggie-Up Your Sides
Classic potato and pasta salads are heavy on starch — but easy to lighten up. Try cauliflower “potato” salad, spiralized veggie pasta, or coleslaw made with Greek yogurt instead of mayo.
3. Go Lean on the Protein
Grilled chicken thighs, turkey burgers, shrimp skewers, or even grilled tofu give you all the flavor with fewer calories and more protein.
Pro tip: Marinate in olive oil, citrus, and herbs for extra tenderness.
4. Skip the Sugary Sauces
BBQ sauce and bottled dressings can sneak in more sugar than you think. Instead, try spice rubs, hot sauce, or DIY Greek yogurt-based dressings for a flavorful (and lighter) finish.
5. Build a Better Plate
Load up on grilled veggies, fresh salads, and lean proteins first — then add the fun extras like chips or dessert if you’re still hungry. You’ll feel more satisfied and more energized for the rest of the weekend.
Small swaps = big wins.
You don’t have to overhaul your holiday — just make a few upgrades to feel your best all weekend long.