• 2 Sandwich Rounds - any flavor works!
  • 1 medium avocado
  • 1 whole cage-free egg
  • pinch of red pepper flakes


  1. Place egg on non-stick pan with desired oil or cooking spray
  2. Place Sandwich Rounds in a toaster oven set to 2 slices for 2.5 minutes
  3. Cut medium avocado into chunks
  4. Flip egg and turn off heat
  5. Remove Sandwich Rounds from toaster oven and let cool for 1 minute
  6. Spread 1/2 avocado onto first Round
  7. Layer on second Round
  8. Spread remaining avocado on top layer
  9. Top with fried egg and a pinch of red pepper flakes
  10. Enjoy! 


Nutrition Per Serving (yields 1 serving):

Calories: 400

Protein: 17g

Carbs: 18g

Fiber: 12g

Net Carbs: 6g

Total Fat: 31g

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  • @Mary, thank you so much! We are happy to bring bread back for ya!

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  • @Pat, sharing is caring!

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  • @Thelma Monaghan, thank you for all your support!

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  • @Natalia, We should still be available at your local Whole Foods!

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  • I love these I haven’t eaten any flour products in over a year and found these on Amazon I absolutely love them.. I love the idea of being able to pick up a burger or have a sandwich. I rate these for taste 100% much better than most other Cauliflower products out there and these have no flour.

    Mary on

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