Cauliflower Crust Quiche

One of the hardest parts of managing a ketogenic, low-glycemic, or low-carb diet is preparing meals that are both satisfying and diet appropriate.

While obvious foods like pizza or sandwiches stand out from the crowd, something as simple and delicious as a quiche can also be off-limits. It would be a shame to have to miss out on such an easy-to-make breakfast because it requires a crust.

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Fortunately, Outer Aisle Cauliflower Pizza Crusts are good for more than just pizza, providing the perfect base for a spinach and swiss quiche. Let’s get started with the ingredients you’ll need.





Step 1:

-Preheat the oven to 350º

-Take one Cauliflower Pizza Crust and lay it flat on a quiche baking pan

-Cut the other Cauliflower Pizza Crust into four-inch strips, lining the edges of the pan

-Place in oven for 2-3 minutes

Keto Quiche Recipe

Step 2:

-Combine the eggs, half and half, Cayenne, and salt into a bowl and whisk thoroughly until the mixture has the same color throughout

-Grate the cheese

-Take the crust out of the oven (adjust the edge pieces as necessary to create an even border – careful, they will be hot)


Keto Quiche Recipe

Step 3:

-Spread the cheese evenly across the crust at the bottom of the pan

-Place the spinach on top of the cheese, layering evenly

-Pour the egg mix slowly into the pan (it should fill up most of the pan)


Making a Cauliflower Crust Quiche

Step 4:

Place in oven at 350º for 50 minutes. Remove from oven once a knife can be inserted into the center and come out clean. Allow to cool, then cut and serve.


Cauliflower Crust Quiche

Expected prep time: 5-10 minutes

Expected cooking time: 50 minutes

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Macros (8 Servings)


  • Total: 1,456
  • Per Serving: 182


  • Total: 86.5 grams
  • Per Serving: 10.8 grams


  • Total: 21.4 grams
  • Per Serving: 2.7 grams

Total Fat:

  • Total: 112 grams
  • Per Serving: 14 grams



Making a Cauliflower Crust Quiche

For more information on Keto diets, and how to get started if you’re a beginner, click here.