6 Egg-cellent Low Carb Egg Sandwich Recipes

What better way to start the day than with one of these protein & veggie packed egg sandwich recipes? They’re easy to make, light on carbs and delicious with any of our Sandwich Rounds for different flavor combinations!


Each single serve recipe is perfect for a busy weekday breakfast but can be easily adjusted for more people — just multiply the ingredients by how many servings you’ll want.


1. Fried Egg & Bacon

Ingredients

1 Original Sandwich Round, toasted

• 2 pieces of crispy bacon

• 1 fried egg

• Salt & pepper (optional)


Preparation

1. Assemble in this order: Original Sandwich Round, bacon, fried egg, and if you’re using any, salt & pepper


2. Scrambled Egg & Cheese

Ingredients

1 Everything Sandwich Round, toasted

• 1 scrambled egg

• 1 tbsp shredded cheddar

• ½ tsp chopped chives


Preparation

1. Assemble in this order: Everything Sandwich Round, scrambled egg, shredded cheddar, chives


3. BLT

Ingredients

1 Broccoli Sandwich Round, toasted 

• 1 fried egg

• 1 piece of cooked bacon

• 2 pieces of green leaf lettuce 

• 1 slice of tomato


Preparation

1. Assemble in this order: Broccoli Sandwich Round, lettuce, tomato, bacon, fried egg


4. Avocado Egg Salad

Ingredients

1 Broccoli Sandwich Round, toasted 

• 1 boiled egg

• ½ avocado

• 1 tbsp chopped red onion

• 1 tbsp greek yogurt or mayonnaise

• Pinch of salt, pepper, chopped chives, red pepper flakes

• Squeeze of lemon juice (optional)


Preparation

1. Combine the boiled egg, avocado, red onion, greek yogurt or mayonnaise, & herbs and spices in a bowl. Mix well to combine.

2. Assemble in this order: Broccoli Sandwich Round, egg salad mixture, and top with any herbs you’d like or a squeeze of lemon juice


5. Avocado Toast

Ingredients

1 Everything Sandwich Round, toasted

• ½ avocado, mashed

• 1 sunny side up egg

• Salt, pepper, & everything bagel seasoning


Preparation

1. Assemble in this order: Everything Sandwich Round, mashed avocado, sunny side up egg, and salt, pepper, & everything bagel seasoning


6. Tomato Basil

Ingredients

1 Italian Sandwich Round or Original Sandwich Round, toasted

• 1 scrambled egg

• 4 cherry tomatoes, fresh or charred

• 3 fresh basil leaves


Preparation

1. To make charred cherry tomatoes, heat olive oil on medium high heat. Add cherry tomatoes and cook until the outsides are charred and about to burst

2. Assemble in this order: Sandwich Round of your choice, scrambled egg, cherry tomatoes, fresh basil leaves


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